Stay-Active-Every-Summer

Sports You Can Play To Stay Active Every Summer

1. Tennis

Tennis is a great summer sport because it can be played in hot weather without being too strenuous. Plus, it’s a great way to socialize and meet new people. In Utah, there are many courts for tennis that are open to the public. This means that you don’t have to be a member of a club or have private property in order to play. You can simply show up at one of the courts, start playing and make some new friends. What could be better on a hot summer day? So if you’re looking for a way to beat the heat and meet some new people, tennis is the perfect sport for you.

2. Swimming

Swimming is the perfect activity to cool down on a hot day. It is also a great workout because it involves all of the major muscle groups. Swimming can be done at any level, from beginner to competitive. There are also many different strokes that can be learned, so it is a great activity for both children and adults. There are many organized activities, such as swimming lessons, swim teams, and water aerobics classes.

3. Bike Riding

Bike riding is a great way to see your neighborhood or town and get some exercise at the same time. It’s also relatively inexpensive and doesn’t require a lot of equipment.

4.  Running

Running is a great summer activity because it’s a great way to get your heart rate up and stay in shape. Plus, it doesn’t require any special equipment or membership fees.

5. Basketball

Whether you’re shooting hoops at the local court or playing in a community league, basketball provides an opportunity to interact with others and make new friends. Finally, basketball is an exciting and fast-paced game that is sure to keep you entertained all summer long.

6. Volleyball

Volleyball is also a great workout. You’ll get your heart pumping as you run back and forth across the court. And, best of all, it’s a sport that can be enjoyed at any level. Whether you’re just starting out or you’re a seasoned pro, there’s always a place for you on the court. So dust off your volleyball and get ready for some fun in the sun!

So there you have 6 great summer sports that will help you stay active and beat the heat. So get out there and enjoy your summer!

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